Things You Should Know About Postpartum Exercise

There is no bigger wake-up call than the difference between how a woman pictures herself as a mom and the actual reality of the situation. Set aside all of the “I’ll definitely do X, Y, or Z as a parent” claims-especially when it comes to exercise. Postpartum fitness will likely be an entirely different ball game…

4 Mental Tricks to Conquer Fear (Around the World in 80 Clicks)

We suffer more often in imagination than in reality Seneca “Fear is the enemy of success. Large rewards only result from taking comparably large risks. If you’re ruled by fear, you’ll never take enough risks and never achieve success you deserve. If I’ve learned anything in this life, it’s that the actions that scared me…

How Your Creativity Can Survive its own Success

Be practical as well as generous in your ideals. Keep your eyes on the stars, but remember to keep your feet on the ground. Theodore Roosevelt Elizabeth Gilbert is the author of the extraordinarily successful book “Eat, Pray, love.” I loved the book. They made it into a movie and, to my surprise, I didn’t…

The Reality of Postpartum Sex Life

A brief video of couples sharing their real postpartum experience with postpartum sex. There is no nudity. Just snapshots of the real experiences of real people.

5 Critical Skills to Find Your Voice in the Workplace (Around the Web in 80 Clicks)

Written by Shavon Lindley at trainingindustry.com Workplace cultures often feature certain contradictory personality types: people who tend to dominate conversations and people who tend to remain quieter. Sometimes, these differences are based on hierarchy; if you’re lower on the ladder, you might be less inclined to offer input. Sometimes, they can be rooted in gender;…

Evolution in a time of Corona and an Industrial Revolution

“force′ of habit. n. behavior occurring without thought and by virtue of constant repetition; habit.” When physically going to church was still a thing, during a sermon, one of the pastors at our church told the following anecdote: A couple was newlywed and being lovers of food, they splurged on a fully outfitted kitchen with…

Overnight Success Takes Years

It usually takes more than three weeks to prepare a good impromptu speech. Overnight success is a fallacy. It is preceded by a great deal of preparation. Ask any successful person how they came to this point in their lives, and they will have a story to tell. Mark Twain This quote resonated with me…

Clean Eating Tips for the Beginner

To have a healthy relationship with food means that one is able to eat for the reasons of physiological rather than emotional hunger and to stop eating at a point when the body and mind are truly satisfied. In order to have a healthy relationship with food, one must first have permission to eat. Our…

Scarcity Mentality – A Social Pandemic

For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of…