Health Should Set You Free (Around the Web in 80 Clicks)

As in all things, human beings make the best choices when they are free. For the past few weeks, we have focused rather intensely on the career-related conversation. For the next week or two, we will be rebalancing the scale a little by focusing on clean eating, health and lifestyle. We are starting with this…

Working From Home: Eating to keep up with your Boss and your Toddler

Silence is golden – unless you have a toddler. Then, silence is very very suspicious. If your life, like mine, involves a chatty baby, a toddler whose silence means anything from quietly watching cartoons to carefully painting every single tile in the lounge, a hectic job and little time for anything else, then we need…

Clean Eating Tips for the Beginner

To have a healthy relationship with food means that one is able to eat for the reasons of physiological rather than emotional hunger and to stop eating at a point when the body and mind are truly satisfied. In order to have a healthy relationship with food, one must first have permission to eat. Our…

How Did you Lose the Baby Weight?

“Let us bust the myth of physical inactivity and obesity. You cannot outrun a bad diet,”  British Journal of Sports Medicine If life FAQs were a thing, this question would be on my list: How did you lose the baby weight? Before I delve into answering the question, I must say something very important: if…

10ish Great Filling Food Items for Eating Clean

“ The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison Food is such a significant part of our daily lives that whether we know it or not we have a pattern of shopping for and preparing food. When we…

The Secret to Working Out Effectively

“Your body can stand almost anything. It’s your mind that you have to convince.” As I shared in the post titled “How Did you Lose the Baby Weight,” working out to tighten and tone has been a regular part of my routine. I say to “tighten and tone” because I genuinely believe that “you can’t…

Science Hacked my Fatigue?

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”  I have been really battling with an unnatural exhaustion. I know I have a baby and all but this level of tiredness just made no sense. In addition to being tired and feeling generally unwell, I was struggling…

Change, Like Healing, Takes Time

“The wound is the place where the Light enters you.” ~ Rumi To pick up from where we left off in “Ding Dong, Some Order a Baby”… It turns out that when you have a baby, they just pack you up and send you home with it after 3 days. *gasp.* Just “off you go….