The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods. Emily Brown, R.D.N., L.D. Since I am not a nutritionist, I prefer to source health information from experts. This…
Tag: Lifestyle
Health Should Set You Free (Around the Web in 80 Clicks)
As in all things, human beings make the best choices when they are free. For the past few weeks, we have focused rather intensely on the career-related conversation. For the next week or two, we will be rebalancing the scale a little by focusing on clean eating, health and lifestyle. We are starting with this…
Working From Home: Eating to keep up with your Boss and your Toddler
Silence is golden – unless you have a toddler. Then, silence is very very suspicious. If your life, like mine, involves a chatty baby, a toddler whose silence means anything from quietly watching cartoons to carefully painting every single tile in the lounge, a hectic job and little time for anything else, then we need…
Things You Should Know About Postpartum Exercise
There is no bigger wake-up call than the difference between how a woman pictures herself as a mom and the actual reality of the situation. Set aside all of the “I’ll definitely do X, Y, or Z as a parent” claims-especially when it comes to exercise. Postpartum fitness will likely be an entirely different ball game…
Are You the Flea in the Lidded Jar? Am I?
“You have to aspire to something so great that you have to have God’s help.” ~ Steve Harvey I am planning for 2019 and in so doing, I have heeded to oft-repeated call to set goals so big that they frighten me. The trouble is this… they frighten me. I am genuinely afraid. Afraid of…
Resilience
“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou I have been plagued by deep thoughts these past two days. This is usually a harbinger of Auntie Flo so perhaps she is about to return. 7 months and counting of her absence has been…
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