Things You Should Know About Postpartum Exercise

There is no bigger wake-up call than the difference between how a woman pictures herself as a mom and the actual reality of the situation. Set aside all of the “I’ll definitely do X, Y, or Z as a parent” claims-especially when it comes to exercise. Postpartum fitness will likely be an entirely different ball game…

The Secret to Working Out Effectively

“Your body can stand almost anything. It’s your mind that you have to convince.” As I shared in the post titled “How Did you Lose the Baby Weight,” working out to tighten and tone has been a regular part of my routine. I say to “tighten and tone” because I genuinely believe that “you can’t…