How Did you Lose the Baby Weight?

“Let us bust the myth of physical inactivity and obesity. You cannot outrun a bad diet,”  British Journal of Sports Medicine If life FAQs were a thing, this question would be on my list: How did you lose the baby weight? Before I delve into answering the question, I must say something very important: if…

10ish Great Filling Food Items for Eating Clean

“ The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison Food is such a significant part of our daily lives that whether we know it or not we have a pattern of shopping for and preparing food. When we…

The Secret to Working Out Effectively

“Your body can stand almost anything. It’s your mind that you have to convince.” As I shared in the post titled “How Did you Lose the Baby Weight,” working out to tighten and tone has been a regular part of my routine. I say to “tighten and tone” because I genuinely believe that “you can’t…